Although I love what the north has to offer, I couldn't live there. You know; the change of season, how beautiful the snow can be, and the change of colors in the fall. The non-flat landscape to train on and the warm (not BLAZING HOT) summer days. Well, it's February and I can train outside. That's why I live in Florida. I'll visit the rest of the north when I come to your town to work an Ironman. Hope you all are having a great winter.
Train Smart...Race Fast -William
Tuesday, February 10, 2009
Monday, February 9, 2009
LIFE IS GOOD!!!!!
Today was a GREAT day!!!! I got a new face on the web page. I'm starting to figure out life a little more. My vision of where I want my company (The Center 4 Muscle Recovery) to go is becoming clearer. The list goes on and on. My Wisconsin trip was very successful. It was the first annual RACC MULTISPORT EXPO. Cole Braun put on a good show. I hope to see more people out there next year.
While at the expo I met many fantastic people. I even made a coaching connection in the Midwest!!! One of the coolest things I saw was the 8 Hour team time trail on the Computrainer. It looked awesome!!! On Sunday, there was a 5K. I have one word to describe that: COLD!!! No really, the cold started on Friday and "warmed up" during the weekend to about 35 by race day.
When I got back from the expo, I had a couple of days to regroup before I left to begin working the first of 7 triathlon camps: Heather Gollnick's IronEdge Tri Camp for Women. I was there at different parts throughout the week to provide the athletes with massage as well as to speak to them about the benefits of recovery and massage. We had a great week. This week there are 2 more camps I will be working: NRG Performance Training (http://www.nrgpt.com/) with Canadian Nigel Gray, and then back with Heather and IronEdge Coaching in Bradenton. As I said LIFE IS GOOD.
While at the expo I met many fantastic people. I even made a coaching connection in the Midwest!!! One of the coolest things I saw was the 8 Hour team time trail on the Computrainer. It looked awesome!!! On Sunday, there was a 5K. I have one word to describe that: COLD!!! No really, the cold started on Friday and "warmed up" during the weekend to about 35 by race day.
When I got back from the expo, I had a couple of days to regroup before I left to begin working the first of 7 triathlon camps: Heather Gollnick's IronEdge Tri Camp for Women. I was there at different parts throughout the week to provide the athletes with massage as well as to speak to them about the benefits of recovery and massage. We had a great week. This week there are 2 more camps I will be working: NRG Performance Training (http://www.nrgpt.com/) with Canadian Nigel Gray, and then back with Heather and IronEdge Coaching in Bradenton. As I said LIFE IS GOOD.
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