Wow!!! its 5 days into the new year and all is well. Word of advise, don't take to long off of training. It proves to be a bit difficult getting started. However, I have been back to training for 3 week and I am in love with the way it makes you feel when you are done for the day. Rode 5 hours this weekend and did so strenght work. Going to start running today and hopefully swim sometime this week.
Speaking if training and advise, you all should know that I am real big into Triathlon and I am in studies of the sport. Studying the way the body/musscles work through the event.
Here is my first bit of advise on that manner: it winter and for most of us its off season. So, the training volume is at a lesser importance. The advise is to redefine your body mechanics.
Redefine and refine your artfulness. If you look at some of the real good triathletes they look like a peice of art when they are on the race course.
As we go through this year I have little pointer/advise about what you can look like a peice of ART on the race course.
Train Smart...Race Fast -William
Monday, January 5, 2009
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