MIAMI MARATHON

I truly think i own VERY marathon runner I work with and all that that haven't an apology for not taking the Marathon Lenght rice with the respect that it deserves.. I AM SORRY.
I started this morning in Miami to do a Marathon with little to NO training. And thought I could do it. Well, as it turns out it not that easy. I ended up doing the Half Marathon in 3:30 ish. I felt very sad when mile 11 came around and there was no way I was doing the Full. I KNOW I could have done more in my training. I now have a new respect for all of you Marathoner. I will never take another Marathon race as lightly as I did.
Train Hard-Race Fast...