It was a long day at the office. Getting ready for the RACC Multisport Expo in Wisconsin this weekend. It's a lot of work getting all this put together. I did, however, come up with a few new statements for the company. We redefined some things and they are:
APPLIED PERFORMANCE SPORTS MASSAGE
"IT'S NOT JUST A MASSAGE IT'S A DISTINCT ADVANTAGE"
"WE CREATE GREAT ATHLETES"
Wednesday, January 28, 2009
Sunday, January 25, 2009
MIAMI MARATHON
I truly think i own VERY marathon runner I work with and all that that haven't an apology for not taking the Marathon Lenght rice with the respect that it deserves.. I AM SORRY.
I started this morning in Miami to do a Marathon with little to NO training. And thought I could do it. Well, as it turns out it not that easy. I ended up doing the Half Marathon in 3:30 ish. I felt very sad when mile 11 came around and there was no way I was doing the Full. I KNOW I could have done more in my training. I now have a new respect for all of you Marathoner. I will never take another Marathon race as lightly as I did.
Train Hard-Race Fast...
I started this morning in Miami to do a Marathon with little to NO training. And thought I could do it. Well, as it turns out it not that easy. I ended up doing the Half Marathon in 3:30 ish. I felt very sad when mile 11 came around and there was no way I was doing the Full. I KNOW I could have done more in my training. I now have a new respect for all of you Marathoner. I will never take another Marathon race as lightly as I did.
Train Hard-Race Fast...
Monday, January 5, 2009
SO FAR SO GOOD 2009
Wow!!! its 5 days into the new year and all is well. Word of advise, don't take to long off of training. It proves to be a bit difficult getting started. However, I have been back to training for 3 week and I am in love with the way it makes you feel when you are done for the day. Rode 5 hours this weekend and did so strenght work. Going to start running today and hopefully swim sometime this week.
Speaking if training and advise, you all should know that I am real big into Triathlon and I am in studies of the sport. Studying the way the body/musscles work through the event.
Here is my first bit of advise on that manner: it winter and for most of us its off season. So, the training volume is at a lesser importance. The advise is to redefine your body mechanics.
Redefine and refine your artfulness. If you look at some of the real good triathletes they look like a peice of art when they are on the race course.
As we go through this year I have little pointer/advise about what you can look like a peice of ART on the race course.
Train Smart...Race Fast -William
Speaking if training and advise, you all should know that I am real big into Triathlon and I am in studies of the sport. Studying the way the body/musscles work through the event.
Here is my first bit of advise on that manner: it winter and for most of us its off season. So, the training volume is at a lesser importance. The advise is to redefine your body mechanics.
Redefine and refine your artfulness. If you look at some of the real good triathletes they look like a peice of art when they are on the race course.
As we go through this year I have little pointer/advise about what you can look like a peice of ART on the race course.
Train Smart...Race Fast -William
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