Getting Ready for Ironman Arizona

Well, 2 weeks from this past Sunday Ironman Arizona will be here. I have great feeling about it.
So this weekend I took a mini vacation in Vero Beach. I have 2 GREAT/INCREDIBLE friends there. We did some training, had some good food and conversation. Took some pictures( I'll let you see some soon). On the training day Saturday Dr. Juli had to do a 21 mile run she is a marathon runner and road with her as support. You want to talk about inspartional. Believe it or not it was one of the most moving thing I have seen I person as far as training goes. I trained for Ironmans and other things and I have worked with poeple who have trained like that but to see how things go in person from an outsider it was for me a bit emotional. Sunday was a laid back sit around kinda day. So now I'm back to work getting everything lined upn for next week.
Train Hard...Race Fast-William

MIT- Miami International Triathlon

WOW!!! What a weekend. Lot of action going on in Miami. Fast cars, tall buildings and gorgous sunrises. Especially race morning. The race started with the pro's more or less in the dark. As the age groupers started the sun came up over the tree line on one side and downtown Miami lites on the other. Great views!!! The day was perfect. Some ocean breezes and alot of sun, not to HOT. A good turn out of pro athletes. Why not $30,000 on the line so early in the season.
The Ironedge Tri Team member who came to race all did very well. Great Job Guys.
The next step for "The Center 4" is Ironman Arizona in April, it should be alot of fun. looking forward to share it with you.
TRAIN HARD... RACE FAST:-WILLIAM

JUST LETTING YOU IN!!!!

As I mentioned last summer I was and I did open up my own Practice. It's located just above Florida Bicycle Sports on Central Ave. (2429Central Ave #207) It has proven to be alot of hard work. But, I am enjoying myself. I hope all of you will come take a look and get a treatment.
Some new things: Miami International Triathlon is this weekend and I will have picture of the race Monday. Planning a trip to Ironman Arizona with my new sponsor Phsyicians Pain Relief Cream, That"s going to be a GREAT trip. The newest member to "The Center 4" family Dr. Juli a Marine Mammal Veterinarian at FAU who by the way is a MARATHON runner. Ran her fastest 5K (21:44) ever in Vero Beach Fl this past weekend. That's awesume!!! You go girl. My teaching of Sports Massage will be taking off some time this summer. Which I'm very excited about. More to come stay tuned.
Train Hard...Race Fast -William

Back and Ready to GO

Yes, once again I'm back for good. Letting you know how the life and times of "The Center 4" is going. Just to let you in on a few things. I got a offical sponsor. Physician Pain Relief Cream.
Which means I will be seeing you at alot of races. I'll be in St Louis Mo. for a Level One Triathlon Coaches Clinic in June, so my coaching practice will begin in July. I will be working with Heather Gollnick to help make my coaching skill even better. There is more, but I will let you in as things develop. As I said, I'm back for good. Well, this weekend we are off to Miami Fl for an Oly. Miami International Triathlon: It should be alot of fun. Some of the IronEdge Tri Team will be there including Heather Gollnick. O' by the way, I'm the team's Massage therapist. Looking forward to a great triathlon year. See you soon
Train Hard ... Race Fast -William