Camp: Day 2

Had a good day at camp. Did alot of massage. Heard some great information on the use of a HRM and some interesting thing about setting goals. We all have goals. Had a conversation with Rick about diet and a HRM. The best ways of using one in term of over training and LT and the zones to train in. We have a long bike ride tomorrow and back to massage after that. So Train Hard and Race Fast.. William