Closing Camp:

Tri camp closed today. What a great weekend,the weather was wonderful. The poeple in the camp where the best. Alot said they would come back. I personally had a great time. It was my first tri camp ever. I have a lot to learn but I can only get better. If I where you I would consider one of Heather’s “Iron Edge” camps or clinics. One is coming up in 2 weeks. Tell I sent you. Train Hard Race Fast.. William

Camp: Day 2

Had a good day at camp. Did alot of massage. Heard some great information on the use of a HRM and some interesting thing about setting goals. We all have goals. Had a conversation with Rick about diet and a HRM. The best ways of using one in term of over training and LT and the zones to train in. We have a long bike ride tomorrow and back to massage after that. So Train Hard and Race Fast.. William

First Day of Camp

Well the first day of camp went smoothly. I p/u Melanie from the airport right on time. The drive to Sarasota went by fast cause of the great conversation I had with her. We arrived to meet 16 eager campers from all over the country, as far away as Alaska. All of them ready top learn. We had a little time for interductions and some dinner, very good by the way. Right into lecture we went. First was Rick Kattouf our nutritional guy from Ohio. Tons of information on diet and how it plays apart in life and sports. Then it was Christina Maddox, George Hincapie mental coach as well as our at least for the weekend. Athlete her self helping us be even better athletes. The hole day for me was awsume. It was the best feeling to be around all the great athletes. Train Hard Race Fast: William

Get to know me & “The Center 4″

This blog is going to let you know how things are going. I going to make this year 2007 the best ever. I have a lot of things on my plate with racing and “The Center”. I have 4 big races this year I am to compete in. Starting with St. Anthony’s, 2 1/2 Ironmans and ending with Ironman Florida which I am going to work with the Janus Charity Challenge. Also I have some great races I will be doing massage. “The Center 4″ is growing this year too. We will be starting soon like tommorrow. We have a Tri Camp this weekend in Bradenton Fl. Iron Edge Coaching is putting it on. Then next week is Gasparilla then another Tri camp with Iron Edge. I will be letting you all know more as the season unfolds. Stay tune…. Train Hard Race Fast: William

Welcome to the NEW “The Center 4″ website

We hope you like the new look. Please take a few moments to cruise around and check out our links, testimonials and take note of our event schedule. Check back soon - as we will be updating frequently. Train Hard Race Fast!! - William